Who can benefit

Online therapy enables you to gain help wherever you are, travelling or living abroad, or from home. It provides an opportunity for counselling or therapy wherever you live in the country or you lack the time to travel to see someone or find it difficult to leave home due to care responsibilities or a disability. 

Since early 2020 I have worked almost entirely online and have found this to be equally as effective as meeting in person. I have clients who work with me from the comfort of their own settee, and offices, a more relaxing way of exploring difficulties in your personal or professional life.

Sometimes if finding a private space from home is not possible clients have parked up in a safe space where there is good phone reception or in a quiet corner of a park where it is possible to talk in privacy and we have worked our sessions on whats-app or FaceTime. Working remotely enables you to take time flexibly out of their working day to meet and still make time for yourself.

If you tend to feel anxious about expressing your feelings or talking about difficult issues in person, you may find it easier to be open working online.

I do work with clients from abroad and can work with you whilst you are abroad for work or travelling on your holidays if you want to keep up sessions for continuity . Some find having the space and time out whilst relaxing helps to consider life from a new perspective .

If you are used to working online you will find this convenient. if you are a novice or not so technology savvy, do not worry, please do speak with me as we can usually find ways round things to make it work for you and I will walk you through the process. If you are not sure what method you prefer, we can work flexibly and start one way eg on zoom and switch to another eg WhatsApp or phone.

Telephone calls are also available for those who prefer this.

NB I am unable to work with you if you are driving, even if you are talking on a handsfree or if you are cycling. When working you are needing to focus internally on your thoughts and feelings, when driving you need to focus externally!