About Me


I am a UK based Professional Psychotherapist, Counsellor Life Coach, and Complementary Therapist with around 30 years experience of working with individuals and organisations including the Health service, Occupational health departments, social services, universities, employee assistance programmes and in Private Practice

My own interest in personal development began in the late 80s. Recognising that life transformations were really achievable led me to explore and develop new ways to help others create positive life changes.


Everyone is unique, and I firmly believe there is no textbook formula or method that will work for every person instead, I tailor my approach to the individual .


I passionately believe that, with the right support and with the right "tools", anybody can change their life for the better on all levels: mental, emotional, physical, and spiritual.

It is possible to achieve new levels of awareness and create lasting positive changes that will make a real difference to your life and often the bigger the challenge faced, the more profound the opportunity for transformation and in some cases, this can happen more quickly than imagined.


I have a particular interest and experience in working with those experiencing health challenges or are adjusting to disability.



Please call me on 07778 635050. 

 sonja@excellencewithin.co.uk

Qualifications

M.A. Gestalt Psychotherapy

Certificate in online therapy.

NLP Timeline Therapy Practitioner™

Dip Counselling. MBACP

Certificate in Life-coaching

Dip Hypnotherapy

EFT Practitioner

Emotrance™ trainer

Reiki Master

I am registered with UKCP, the united kingdom Council for Psychotherapy, I adhere to their ethical guidelines for good practice.


Senior accredited member with NCS, the national counselling society

and a member of the BACP, British association for Counselling and Psychotherapy.