Sonja Beacham

Excellence Within

COUNSELLING & PSYCHOTHERAPY IN NOTTINGHAM AND ONLINE

EMDR and The Inner Critic

What Is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR Is a type of therapy originally developed to treat trauma. It works by helping the brain process distressing memories in a safe, structured way. During a session, a therapist guides you to recall painful experiences while using bilateral stimulation, such as eye movements, taps, or […]

The Gestalt Therapy Approach to the Inner Critic

The inner critic is a familiar presence for many people, that internal voice that can judge, shame, create self-doubt, and of course often demands nothing less than perfection of us. In psychotherapy, this voice is often linked to anxiety, depression, low self-worth, and chronic self-sabotage. Gestalt therapy offers a distinctive and experiential approach to working with the inner critic […]